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	<title>Comments for Cooking for Wellness</title>
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	<link>http://wellness.shieldsgroup.com</link>
	<description>lactose and gluten free cooking that's actually good</description>
	<lastBuildDate>Mon, 03 May 2010 18:03:05 +0000</lastBuildDate>
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		<title>Comment on Candida Cleanse by Laurel</title>
		<link>http://wellness.shieldsgroup.com/2010/05/01/candida-cleanse/comment-page-1/#comment-313</link>
		<dc:creator>Laurel</dc:creator>
		<pubDate>Mon, 03 May 2010 18:03:05 +0000</pubDate>
		<guid isPermaLink="false">http://wellness.shieldsgroup.com/?p=236#comment-313</guid>
		<description>Like any drug it has its side effects, but used in small doses it doesn&#039;t seem to be a problem.  I suspect the tea would be a safer way to use it, since you would be getting a more whole, natural product and in less concentration.  I just really don&#039;t want to deal with forcing that issue several times a day!
High doses can cause severe nausea, vomiting, diarrhea, dizziness, and internal bleeding. (translated: Use with caution!)  Here is a site that has more information, from a natural medicine perspective: http://www.allnatural.net/herbpages/pau-d-arco.shtml

It is often used in fighting candida overgrowths-- it is one of the ingredients in the cleanse product called Candigone.  I don&#039;t want Esther to use it long-term, but it should help with the follow-up.</description>
		<content:encoded><![CDATA[<p>Like any drug it has its side effects, but used in small doses it doesn&#8217;t seem to be a problem.  I suspect the tea would be a safer way to use it, since you would be getting a more whole, natural product and in less concentration.  I just really don&#8217;t want to deal with forcing that issue several times a day!<br />
High doses can cause severe nausea, vomiting, diarrhea, dizziness, and internal bleeding. (translated: Use with caution!)  Here is a site that has more information, from a natural medicine perspective: <a href="http://www.allnatural.net/herbpages/pau-d-arco.shtml" rel="nofollow" onclick="pageTracker._trackPageview('/outgoing/www.allnatural.net/herbpages/pau-d-arco.shtml?referer=');">http://www.allnatural.net/herbpages/pau-d-arco.shtml</a></p>
<p>It is often used in fighting candida overgrowths&#8211; it is one of the ingredients in the cleanse product called Candigone.  I don&#8217;t want Esther to use it long-term, but it should help with the follow-up.</p>
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		<title>Comment on Candida Cleanse by Wendy</title>
		<link>http://wellness.shieldsgroup.com/2010/05/01/candida-cleanse/comment-page-1/#comment-310</link>
		<dc:creator>Wendy</dc:creator>
		<pubDate>Mon, 03 May 2010 14:32:14 +0000</pubDate>
		<guid isPermaLink="false">http://wellness.shieldsgroup.com/?p=236#comment-310</guid>
		<description>Esther HAS looked so much better the last couple of times I&#039;ve seen her...her color has really been good and it looks like she put on just a little weight, which makes her look healthier.   

I&#039;m curious about Pau D’Arco...I think I&#039;m going to have to look it up, sounds very useful.</description>
		<content:encoded><![CDATA[<p>Esther HAS looked so much better the last couple of times I&#8217;ve seen her&#8230;her color has really been good and it looks like she put on just a little weight, which makes her look healthier.   </p>
<p>I&#8217;m curious about Pau D’Arco&#8230;I think I&#8217;m going to have to look it up, sounds very useful.</p>
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		<title>Comment on Marking Milestones by Wendy</title>
		<link>http://wellness.shieldsgroup.com/2010/01/11/marking-milestones/comment-page-1/#comment-85</link>
		<dc:creator>Wendy</dc:creator>
		<pubDate>Mon, 11 Jan 2010 19:36:53 +0000</pubDate>
		<guid isPermaLink="false">http://wellness.shieldsgroup.com/?p=192#comment-85</guid>
		<description>It sounds like the healing is happening.  God didn&#039;t say it would happen immediately or all at once, but that it would happen.  Praise the Lord!</description>
		<content:encoded><![CDATA[<p>It sounds like the healing is happening.  God didn&#8217;t say it would happen immediately or all at once, but that it would happen.  Praise the Lord!</p>
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		<title>Comment on Saturday Cookfests by Laurel</title>
		<link>http://wellness.shieldsgroup.com/2009/06/14/saturday-cookfest/comment-page-1/#comment-21</link>
		<dc:creator>Laurel</dc:creator>
		<pubDate>Sat, 27 Jun 2009 21:34:32 +0000</pubDate>
		<guid isPermaLink="false">http://wellness.shieldsgroup.com/?p=79#comment-21</guid>
		<description>Stacey-- Thanks for the tip about the magazine Living Without!  I can&#039;t believe we haven&#039;t stumbled across that before.  The website has some good recipes, but I had trouble signing up for their free newsletter/recipe of the week.  Will have to get my IT guy to check it out.  Thanks for sharing your rice pudding recipe too-- I am anxious to try it.</description>
		<content:encoded><![CDATA[<p>Stacey&#8211; Thanks for the tip about the magazine Living Without!  I can&#8217;t believe we haven&#8217;t stumbled across that before.  The website has some good recipes, but I had trouble signing up for their free newsletter/recipe of the week.  Will have to get my IT guy to check it out.  Thanks for sharing your rice pudding recipe too&#8211; I am anxious to try it.</p>
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		<title>Comment on Saturday Cookfests by Stacey Ailes</title>
		<link>http://wellness.shieldsgroup.com/2009/06/14/saturday-cookfest/comment-page-1/#comment-19</link>
		<dc:creator>Stacey Ailes</dc:creator>
		<pubDate>Tue, 23 Jun 2009 04:07:05 +0000</pubDate>
		<guid isPermaLink="false">http://wellness.shieldsgroup.com/?p=79#comment-19</guid>
		<description>Just an afterthought, are you familiar with the publication, Living Without?  It&#039;s a great gluten free, dairy free magazine.  You can check out their website and peruse some of their recipes for some new ideas :-)</description>
		<content:encoded><![CDATA[<p>Just an afterthought, are you familiar with the publication, Living Without?  It&#8217;s a great gluten free, dairy free magazine.  You can check out their website and peruse some of their recipes for some new ideas <img src='http://wellness.shieldsgroup.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on Saturday Cookfests by Stacey Ailes</title>
		<link>http://wellness.shieldsgroup.com/2009/06/14/saturday-cookfest/comment-page-1/#comment-18</link>
		<dc:creator>Stacey Ailes</dc:creator>
		<pubDate>Tue, 23 Jun 2009 04:05:30 +0000</pubDate>
		<guid isPermaLink="false">http://wellness.shieldsgroup.com/?p=79#comment-18</guid>
		<description>Thanks for sharing your blog!  Gluten and dairy free living certainly is an adventure -- but, the relief makes it all worth the effort.  Here&#039;s the brown rice pudding recipe I mentioned to you; this is a favorite of my whole family.  (If candida is still present, though, you&#039;ll want to hold off on trying this dish.)

2 C cooked brown rice
2 eggs, lightly beaten
2 C soy milk
6 T honey or 1/3 C pure maple syrup
1/2 tsp. cinnamon
1/2 tsp. nutmeg
1/4 to 1/2 C raisins
1/2 tsp. vanilla extract (omit if using maple syrup)
1/4 - 1/2 C chopped raw almonds (optional, but, oh SO good!)

Combine all ingredients, except vanilla, in a saucepan.  Cook over low heat, stirring constantly until thick.  Take care not to boil.  Cooking will take 10 to 15 minutes.  (If desired, pudding can be prepared in the top of a double boiler; with this method, cooking takes about 30 minutes, but requires less attention.)  Stir in vanilla after cooking.  Pour pudding into a single bowl or individiual dishes.  Serve warm or chill as asoon as pudding has cooled down.  For baked rice pudding, combine all ingredients in a greased 8- or 9- inch baking dish and bake in a 350 degree oven for about 30 minutes until nicely browned.  Umm, umm good!</description>
		<content:encoded><![CDATA[<p>Thanks for sharing your blog!  Gluten and dairy free living certainly is an adventure &#8212; but, the relief makes it all worth the effort.  Here&#8217;s the brown rice pudding recipe I mentioned to you; this is a favorite of my whole family.  (If candida is still present, though, you&#8217;ll want to hold off on trying this dish.)</p>
<p>2 C cooked brown rice<br />
2 eggs, lightly beaten<br />
2 C soy milk<br />
6 T honey or 1/3 C pure maple syrup<br />
1/2 tsp. cinnamon<br />
1/2 tsp. nutmeg<br />
1/4 to 1/2 C raisins<br />
1/2 tsp. vanilla extract (omit if using maple syrup)<br />
1/4 &#8211; 1/2 C chopped raw almonds (optional, but, oh SO good!)</p>
<p>Combine all ingredients, except vanilla, in a saucepan.  Cook over low heat, stirring constantly until thick.  Take care not to boil.  Cooking will take 10 to 15 minutes.  (If desired, pudding can be prepared in the top of a double boiler; with this method, cooking takes about 30 minutes, but requires less attention.)  Stir in vanilla after cooking.  Pour pudding into a single bowl or individiual dishes.  Serve warm or chill as asoon as pudding has cooled down.  For baked rice pudding, combine all ingredients in a greased 8- or 9- inch baking dish and bake in a 350 degree oven for about 30 minutes until nicely browned.  Umm, umm good!</p>
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